About Wellbeing Assistant

Where this came from

Wellbeing Assistant started as a personal experiment, not a product plan. Someone in my family and I live with chronic reactions that nobody has been able to explain. We tried keeping a paper diary, and it kept failing for the same three reasons: the reaction shows up hours or days after whatever caused it, ingredients hide inside other ingredients, and by the time you notice a pattern you have already forgotten the week that would prove it.

The first version was an allergy tracker — food in, symptoms out. That turned out to be too narrow twice over. The trigger is not always food: medication, a night of bad sleep, a stressful week and contact with an animal or a material all belong on the same timeline. And the thing you are trying to explain is not always a symptom: mood, energy, digestion and how clearly you can think are just as worth watching. Broadening both sides is what turned an allergy tracker into a wellbeing tracker.

It is built by one person with AI assistance, and it is used daily by the household it was built for. That is the reason this site is blunt about the product being unfinished rather than quietly optimistic about it: the author is the first person who has to trust the numbers.

What it is

Wellbeing Assistant is a private journal for your family's wellbeing. You record two kinds of entries: actions and events — things that happen, such as meals, medications, exercise, sleep, stress, or contact with possible triggers — and states — how you feel afterwards: symptoms, digestion, mood, energy, sleep quality.

Over time the app looks for patterns between the two. Instead of you flipping back through weeks of notes, it does the tedious comparison work and shows you what might be connected.

How it works

You keep the journal in the way that suits you: quick forms in the app, photos with captions, free-text notes, or messages to the optional Telegram bot. Each entry is time-stamped, so the app knows what happened before what.

Everything is organised per family profile — you can keep separate journals for yourself, your children, or other family members you care for, under one account.

• Log actions and events: food, medications, exercise, sleep, stress, environment, contacts and more.
• Log states: symptoms with severity, digestion, mood, energy, sleep quality.
• Attach photos and notes to any entry — for example a photo of a meal or a skin reaction.
• Review everything on a calendar, dashboard and per-day summaries.

Correlation hypotheses

The app regularly compares your actions with the states that followed them within a 1–72 hour window. When something you were exposed to several times is consistently followed by the same state noticeably more often than usual, the app raises a correlation hypothesis — for example, "headaches are more likely after poor sleep".

A hypothesis is a statistical hint, not a verdict. The app shows you the evidence behind it, lets you agree or disagree, and can help you run a simple elimination trial — avoiding a suspected trigger for a couple of weeks to see whether things change.

The AI consilium

Entries can also receive short comments from an AI "consilium": a small panel of AI assistants, each writing from the perspective of a different specialty — dermatology, allergology, immunology, nutrition, dietetics, psychology, fitness, sleep, general practice, or a general wellbeing coach.

The app picks up to a few relevant perspectives for each entry — a food entry might get a nutritionist's, dietitian's and allergist's comment — and then a short synthesis that ties them together.

These comments are generated by third-party large language models. Every persona is an AI assistant, not a doctor, and their comments are observations to discuss with a real clinician — never a diagnosis or treatment advice. See the Privacy Policy for what data is shared with AI providers.

Built for families

One account can hold several profiles — yourself, your children, or dependents you care for. Each profile keeps its own journal, hypotheses and settings, and everything you record stays under your account's control.

Not medical advice

Wellbeing Assistant is a journaling and pattern-spotting tool. It is not a medical device, it does not diagnose or treat anything, and its hypotheses and AI comments are not medical advice. Always consult a qualified clinician about health concerns.